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CORONA PRECAUTIONS

Prof. Dr. Govardhan suggestions on Prevention of Corona





  • The best medicine for Corona19 is not to come out from our houses in this present circumstances.
  • Drinking boiled / warm water throughout the day by all family.
  • Strictly avoidance of Yogurt, dairy and milk based foods and products.
  • Use as much as you can - turmeric, ginger, coriander, cumin and garlic in your cooking foods and preparations.
  • Golden milk can be taken if one likes by putting little turmeric in the milk and get it boiled.
  • Can prepare herbal tea by adding little cinnamon, 1-2 black peppers, dry ginger powder or ginger piece and if get some 2Tulasi ( basil) leaves. 
  • If wish, can add honey, can be taken morning and evening.
  • Water Steam can be inhaled twice in a day. If you wish, you can add little  mint leaves, or turmeric etc for inhalation. 
  • Yoga, meditation. Pranayama (breathing exercises), light physical excersis performed as per individuals capacity and strength.
  • Very important: you can take 2 drops or sesame oil, or virgin coconut oil. Or you can take little oil by dipping your little finger and put it in both nostrils.
  • Keep distance from person to person at least 1 meter. 
  • Wear face mask .
  • Take 1table spoon of virgin coconut oil or sesame oil in the mouth and swirl  for some time and spill out and gargle with hot water morning and evenings.
  • Drink water many times in the day.
  • Eat fresh cooked foods, soups, salads and prefer vegetables more and more. 
  • Keep positive attitude and mind relaxation all the time. 
  • Regimens to be followed to boost our immunity and also to prevent our selves from  this Corona19 Pandemic crisis.
  • You can forward these  guidelines to our Telugu friends or relatives or any Telugu associations in US or in any countries.


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