Prof. Dr. Govardhan suggestions on Prevention of Corona
The best medicine for Corona19 is not to come out from our houses in this present circumstances.
Drinking boiled / warm water throughout the day by all family.
Strictly avoidance of Yogurt, dairy and milk based foods and products.
Use as much as you can - turmeric, ginger, coriander, cumin and garlic in your cooking foods and preparations.
Golden milk can be taken if one likes by putting little turmeric in the milk and get it boiled.
Can prepare herbal tea by adding little cinnamon, 1-2 black peppers, dry ginger powder or ginger piece and if get some 2Tulasi ( basil) leaves.
If wish, can add honey, can be taken morning and evening.
Water Steam can be inhaled twice in a day. If you wish, you can add little mint leaves, or turmeric etc for inhalation.
Yoga, meditation. Pranayama (breathing exercises), light physical excersis performed as per individuals capacity and strength.
Very important: you can take 2 drops or sesame oil, or virgin coconut oil. Or you can take little oil by dipping your little finger and put it in both nostrils.
Keep distance from person to person at least 1 meter.
Wear face mask .
Take 1table spoon of virgin coconut oil or sesame oil in the mouth and swirl for some time and spill out and gargle with hot water morning and evenings.
Drink water many times in the day.
Eat fresh cooked foods, soups, salads and prefer vegetables more and more.
Keep positive attitude and mind relaxation all the time.
Regimens to be followed to boost our immunity and also to prevent our selves from this Corona19 Pandemic crisis.
You can forward these guidelines to our Telugu friends or relatives or any Telugu associations in US or in any countries.
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